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The Vagus Nerve, Polyvagal Theory, and the Physical Manifestation of the Shadow Self

The Vagus Nerve, Polyvagal Theory, and the Physical Manifestation of the Shadow Self

The vagus nerve and subsequently the physical body is impacted by trauma more than we realize. Left unhealed, it can be devastating to our physical, mental, and spiritual health. Prioritizing both the activation and health of the vagal nerves is a vital foundation to a successful and therapeutic spiritual practice. Meditate regularly and do your yoga, it is more important and impactful than you may realize! 
April 18, 2023 — Saige Addison
Tags: cptsd meditation nervous system ptsd throat chakra trauma trauma healing vagal nerves vagus nerve yoga