Primal Movement: What is Primal Movement Yoga? Workouts and Exercises Examples
Primal movement refers to a set of fundamental movement patterns that are innate to human beings and are considered essential for human survival and optimal physical function. These movements are believed to be rooted in our evolutionary history and reflect the ways our ancestors moved in order to survive and navigate their environment. Primal movement exercises aim to tap into these natural movement patterns to improve strength, flexibility, coordination, and overall movement quality.
While primal movement is not a standardized term with a universally agreed-upon definition, it is often associated with the work of various fitness and movement experts who emphasize the importance of basic human movement patterns. Here are some commonly recognized primal movement patterns:
1. Squatting: This involves bending the knees and hips to lower the body towards the ground while keeping the feet flat on the floor.
2. Lunging: Lunges are forward or backward stepping movements that involve bending the front knee while keeping the back leg straight.
3. Crawling: Crawling movements mimic the motion of moving on all fours, engaging the core, upper body, and lower body muscles.
4. Walking/Running: Walking and running are considered primal movements that involve coordinated movement of the legs and the entire body.
5. Jumping: Jumping is a dynamic movement pattern that involves explosively propelling the body off the ground using the lower body muscles.
6. Balancing: Balancing exercises focus on maintaining stability and equilibrium while standing on one or both legs.
7. Pushing: Pushing movements involve pushing objects away from the body, such as pushing a door open or pushing a weighted object.
8. Pulling: Pulling movements involve pulling objects toward the body, such as pulling a rope or performing a pull-up.
It's important to note that the concept of primal movement is not limited to these specific patterns and can vary depending on the context and the expert discussing it. Primal movement exercises can be incorporated into various fitness programs, such as functional training, bodyweight training, and animal flow.
1. Gray Cook and Lee Burton: "Movement: Functional Movement Systems - Screening, Assessment, Corrective Strategies." ISBN-13: 978-1905367332.
2. Erwan Le Corre: "The Practice of Natural Movement: Reclaim Power, Health, and Freedom." ISBN-13: 978-1628602836.
3. Animal Flow: https://www.animalflow.com/
4. Ido Portal: https://www.idoportal.com/
5. Original Strength: https://originalstrength.net/
Primal Movement Yoga is a style of yoga that incorporates primal movement patterns into the practice. It blends traditional yoga asanas (poses) with primal movements such as crawling, rolling, squatting, and animal-inspired movements. The goal is to reconnect with the body's natural movement capabilities, improve mobility, build strength, and enhance overall physical function.
Primal Movement Yoga is a relatively new approach to yoga and may vary in its specific techniques and sequencing depending on the instructor or practitioner. The incorporation of primal movements adds a dynamic and playful element to the practice, allowing individuals to explore different ranges of motion and challenge their bodies in unique ways.
Here are a few sources that can provide more information about Primal Movement Yoga:
1. Primal Yoga: Transform Yourself and Your Yoga Practice While Freeing Your Mind, Embodying Your True Power, and Discovering Effortless Joy by Liz Arch - This book by Liz Arch, a yoga instructor and Primal Movement Yoga advocate, explores the integration of primal movements and traditional yoga. ISBN-13: 978-1623369020.
2. Primal Vinyasa by Annie Adamson - Annie Adamson, a yoga instructor, developed Primal Vinyasa, which blends yoga with primal movements and functional training. She offers workshops and online resources to learn and practice Primal Vinyasa. Website: https://www.annieadamson.com/primal-vinyasa
3. Animal Flow - While not exclusively focused on yoga, Animal Flow is a movement system developed by Mike Fitch that incorporates elements of yoga, primal movements, and bodyweight exercises. It offers various workshops and online resources that can be a valuable addition to Primal Movement Yoga practice. Website: https://www.animalflow.com/
It's important to note that Primal Movement Yoga is a specific approach that may differ from traditional yoga styles. Exploring classes or resources led by certified instructors who specialize in Primal Movement Yoga can provide a deeper understanding and practical guidance for incorporating primal movements into your yoga practice.